Nicola Church – Elevation Personal Training
Hi! I’m Nicola andI am a personal trainer based in Baldock Hertfordshire. The reason I became a personal trainer ?
In 2013 I gave birth to my second daughter. I was at my biggest yet and felt helpless as to what to do. I spent hours doing cardio and eating processed foods that were labelled healthy. It was here that I had a major turning point. With the help of my own, very inspirational personal trainer, I began to eat natural foods with minimal processing and really focused on my nutrition. I kept my work outs short but intense and am now fitter and stronger then I was in my 20″s. I have now taken part in several obstacle races, which is something that I never thought I could do.
We will achieve this together using sensible nutritional advice and bespoke work outs just for you.
Sessions can be done anytime, anywhere. I normally come to your house, however you can also come to my home or we can meet in a local park. Don’t worry if you don’t have childcare for our sessions. I am used to children being around when I train and often find them very inspired when they see their mummy or daddy working out. It shows what a brilliant example you are being.
Sessions are normally one to one but why not ask a friend to join you for a more cost effective option ?
I will tailor the sessions based on your needs, and don’t worry, I am highly qualified to help you:
Level 3 PT
Kettle bell instructor
Currently studying for pre and post-natal fitness.
I love helping people, whatever your goal I can help you achieve it. So call me today and let me help you achieve your fitness goals.