Archives for Aromatherapy


Debbie Stewart- Time out for Me
Business Genre:
Short Business Description:
I am a holistic therapist who through my TimeOut4Me ‘Make and Take’ sessions, can give you the perfect way to relax, have fun and end up with some beautiful, natural goodies to take home with you.
Long Business Description:

I am a holistic practitioner who recognises we all need to make time time to recharge our batteries to live life to the full. I run and organise bespoke TimeOut4Me Make & Take Wellbeing Sessions to help you do just that.

These sessions are especially popular as birthday/hen parties, family experience bonding days, team-building events, or even as part of wellbeing days or fund-raising events.

The sessions are run as a Make & Take format. This simply means that we spend time in a fun and relaxed environment making lovely goodies to take away. We only use natural ingredients and no chemicals, while we discuss topics that affect us all. Topics include – managing stress, self-esteem, confidence, happiness & gratitude. I gently lead the conversation, and include tips and strategies that the participants can take home with them. I incorporate lots of encouragement along the way, as well as some elements of meditation and visualisation.​

Each party is tailor-made to suit the nature of the group, and different packages are available. This allows the group to enjoy time out, whilst learning to make a whole range of products including scrubs, face masks, bath bombs, body cream and lip balms. We’ll also teach some relaxation techniques, making this the perfect TimeOut4Me experience.​

I am fully insured and have many relevant Parenting Qualifications, delivering Parenting and Wellbeing sessions across Hertfordshire for over 12 years. I deliver all of the sessions in a fun and relaxed environment.​
We also offer ‘Aromatouch Technique’ treatments using essential oils applied to your back and feet to help stimulate and balance the nervous system in your body. These oils are documented for improving overall health and will help soothe physical and emotional stress.

I am also a qualified Reiki Master, spiritual healer and Bach Flower practitioner.
​You can find more information on my YouTube channel

Business Phone Number:
07765 557647
Marion Adams- The Natural Touch St Albans
Business Genre:
Short Business Description:
In a stressful world, complementary therapies like aromatherapy, massage and sensual healing can really help. Contact me to find out more.
Long Business Description:

The Natural Touch is a complementary therapy practice located in St. Albans, Hertfordshire. The practice is owned and operated by Marion Adams, a fully qualified, regulated and insured health practitioner with over 20 years’ experience in holistic therapy and a member of the Federation of Holistic Therapists FHT.

Marion uses a holistic approach, personalised to each individual clients specific needs. After an initial consultation, Marion tailors the best possible combination of natural therapies and treatments to promote health, well-being and alleviate symptoms. The natural holistic therapies range from: Aromatherapy massage, Sensory massage, Indian head massage, spiritual healing and meridian energy techniques.
Are you suffering with an ongoing ailment or symptoms?
Do you need help assessing your holistic health?
Would you like to be stress and pain free?
Are you looking to achieve optimum health and well-being?
Do you want to achieve a healthy work-life balance?
If you are suffering or would like to achieve optimum health and balance, for both body and mind, please call me now to book an appointment for a free, no obligation consultation.

Clients have reported amazing life changing results for overcoming both physical and psychological health problems including:

Migraines & Headaches
» General aches and pains
» Back pain
» Arthritis
» Digestive problems
» Stress
» Sleeping problems & insomnia
» Eczema, psoriasis & skin conditions
» Trauma, fears & phobias
» Fatigue, tiredness & lack of energy
» Depression & psychological issues

Business Website Address:
Business Phone Number:
07710 227109