Archives for Health and wellness

Health and wellness

Debbie Stewart- Time out for Me
Business Genre:
Short Business Description:
I am a holistic therapist who through my TimeOut4Me ‘Make and Take’ sessions, can give you the perfect way to relax, have fun and end up with some beautiful, natural goodies to take home with you.
Long Business Description:

I am a holistic practitioner who recognises we all need to make time time to recharge our batteries to live life to the full. I run and organise bespoke TimeOut4Me Make & Take Wellbeing Sessions to help you do just that.

These sessions are especially popular as birthday/hen parties, family experience bonding days, team-building events, or even as part of wellbeing days or fund-raising events.

The sessions are run as a Make & Take format. This simply means that we spend time in a fun and relaxed environment making lovely goodies to take away. We only use natural ingredients and no chemicals, while we discuss topics that affect us all. Topics include – managing stress, self-esteem, confidence, happiness & gratitude. I gently lead the conversation, and include tips and strategies that the participants can take home with them. I incorporate lots of encouragement along the way, as well as some elements of meditation and visualisation.​

Each party is tailor-made to suit the nature of the group, and different packages are available. This allows the group to enjoy time out, whilst learning to make a whole range of products including scrubs, face masks, bath bombs, body cream and lip balms. We’ll also teach some relaxation techniques, making this the perfect TimeOut4Me experience.​

I am fully insured and have many relevant Parenting Qualifications, delivering Parenting and Wellbeing sessions across Hertfordshire for over 12 years. I deliver all of the sessions in a fun and relaxed environment.​
We also offer ‘Aromatouch Technique’ treatments using essential oils applied to your back and feet to help stimulate and balance the nervous system in your body. These oils are documented for improving overall health and will help soothe physical and emotional stress.

I am also a qualified Reiki Master, spiritual healer and Bach Flower practitioner.
​You can find more information on my YouTube channel

Business Phone Number:
07765 557647